In her blog yesterday, Being Joy-Being Enough, blogger Joy Tanksley so generously shared about  her day.  It started off upbeat but took a downward turn when she let a negative comment about her introductory video dampen her spirits and almost ruin her day.

I set out to encourage Joy by leaving a short comment, but as I wrote, an article spilled out. From Joy’s experience I got reaffirmation of the importance of going through painful feelings rather than trying to go around them, so I’m sharing the full comment I left on her  blog.

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Hi Joy,

I applaud you for shar­ing your feel­ings with us because we all strug­gle with dips in mood and con­fi­dence when we receive out­side crit­i­cism. The sad­dest part is that it works to unearth our self-criticism often hark­ing back to past mem­o­ries such as you men­tion about your cheer­leader days.

When we share your story it helps us get in bet­ter touch with ours.

You were so wise to have stayed with your painful feel­ings by cry­ing, reflect­ing and ana­lyz­ing. We are often too quick to stuff our pain and cover it over with tem­po­rary feel-good. Look at how it empow­ered you and now your read­ers for you to have “gone through” rather than “gone around”.

I love your spirit and energy, and espe­cially am happy that you decided to bypass per­fec­tion and take pos­i­tive action instead. The best part about blog­ging is the oppor­tu­nity it gives us to share our mag­nif­i­cence with the world with­out hav­ing to con­vince an exec­u­tive board or cre­ative team that we are wor­thy. Many peo­ple are wait­ing to hear the uplift­ing mes­sage that you and other life coaches share. You are help­ing to heal and empower the world in a way that’s never been pos­si­ble in his­tory until now.

The harsh crit­i­cism from this trou­bled stranger hurt at first because you’re human, but look at the les­son that you learned from it that you now share with us who need to hear it also. Anyone and any­thing that tries to con­vince us that we are not ok, that we’re not enough is lying. We each came to the world to share a spe­cial gift. Like each lily in the field we are dif­fer­ent, but beau­ti­ful and pow­er­ful in our own way.

I’m guilty of start­ing my day on a high some­times, and then let­ting someone’s off com­ment or my own self-criticism dampen my spir­its and send me spi­ral­ing into ugly guilt or shame. Because I grew up with such strong insis­tence from my par­ents and elders that I be a “big girl” and “toughen things out”, it’s not easy for me to cry. When I do, how­ever, I ben­e­fit tremen­dously. I think of tears as wind­shield washer that clears the win­dows of our soul, enabling us to see what was blocked by lay­ers of muck.

Of course your video is per­fect for con­nect­ing with your clients, not every­one in the world, but your right­ful and perfect-for-you clients.

Keep danc­ing and being joy­ful and help­ing us do the same. It is your mis­sion. Thank you for accept­ing it.

Blessings,

Flora

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I hope you now agree that going through painful feelings when they crop up (and they will,)  is better than trying to go around them. After all,  when we go through there is a clearing on the other side full of hope, joy and renewed energy.