Archives for November 2016

If  the USA presidential election has left you feeling numb, nauseated, or discombobulated from post-election stress, you may find recovery for yourself (and your children) among these suggestions. 

Read a great book

Publishers Weekly asked booksellers around the country what books they’re recommending to their customers.

Repeat these 5 affirmations

 Suzanne Bold, cbs12.com

11 More Things You Can Do Now

Diana Pearl, People.com/Politics

Try controlled breathing

Lesley Alderman, NY Times

Imagine the country moving forward

Social psychologist Jonathan Haidt shares his vision on a TED Talk

Make rules for family gatherings and cut back on watching news

Ask the Expert

Learn to laugh

Nira Berry, life coach and laughter therapist

and of course I recommend that you

Get a copy of my coloring book for adults for the best way to relieve post-election stress
Color Your Life Happy Coloring Book for Adults

“Imagine as an adult, returning to totally stress free moments joyfully colouring without a care in the world as you did as a child. No need to imagine. This delightful colouring book for adults provides an opportunity to go back to that innocent playful time along that also includes positive suggestions to access those precious moments for the present.” Excerpt from a review

What stress-relieving activities have worked for you? Share in Speak Your Mind below.