For florists, Valentine’s Day is one of the biggest money-making days along with Mother’s Day and the December holidays.

For candy makers, Valentine’s Day means millions of dollars, even during a recession.

But for the wives and children who are victims of violence and abuse,  Valentine’s Day is another day of fear, dread, and anxiety.

It was just a few days into the semester at a local community college where I was teaching a critical thinking class. I had just dismissed the class  when an attractive female student stopped by my desk before leaving the room. “I just want to let you know that I’ll have to drop out of school for now,” with a distinct sadness in her voice.

“I’m sorry to hear that,” I shared. “Are you moving?”

“Actually, yes. I’m moving into a shelter with my two kids to get away from my husband.”

“Oh,” I could hardly catch my breath.

“He knows my schedule, and so to be safe we must go into hiding for a while, she said.” Her fear was palpable. “I don’t know when I will return,” she said as she slowly turned and left the room.

I never saw her again.

In my 40 years of teaching, she was not the first nor the last of my students who left school as part of their escape from domestic violence.

I never saw any of them again, but I think about them often.

Many women (and some men too) are hurt by the same people who once promised to love and protect them.  When this happens, the fear of abuse and even death can be overwhelming.

Here’s hoping that you have a great Valentine’s Day full of love and affection with your significant others.

Unfortunately, there are some for whom Valentine’s Day is not a happy day at all.

Troubling concerns associated with Valentine’s Day

1. For the wives and children who are victims of violence, the abuse may escalate on Valentine’s Day.

2. Many cheaters get caught on Valentine’s Day because they  show up for both their lovers and spouses too.  For this reason, Valentine’s Day can be a banner day for private investigators.

3. Some suspicious lovers even set traps for their partners on Valentine’s Day.

More troubling concerns associated with cheating and domestic violence

1. If you’re one of those people who asks why women stay in abusive relationships, watch the video above where Leslie Morgan Steiner, author of Crazy Love , shares her own disturbing story and those of others. Over the years, she has turned her professional experience into advocacy for abused women as a spokeswoman at The Harriet Tubman Center in Minneapolis, and as a board member for The One Love Foundation and DC Volunteer Lawyers Project. Additionally, she offers private, personal dating coaching for men and women of all ages. Contact Leslie directly for more information. 

2. In the video above, Steiner shares these chilling statistics:

• One in three women experiences domestic violence at some point in their lives.
• 500 women and girls a year are killed as victims of domestic violence.
• It’s extremely dangerous to leave an abusive relationship. More than 70% of domestic violence murders occur after the victim has left.

3.  It’s not unusual on dating sites to see applicants admit in their profiles that they are married and just looking for a fling. But how about a website devoted to encouraging cheaters who are looking for affairs.

4. As many as 90% of the women in jail today for killing men had been battered by those men. See the Fact Sheet on Battered Women in Prison. 

And while domestic violence occurs in about 10% of families overall, that rate doubles, perhaps quadruples, when we look at violence in police families. In two separate national studies, 40% of police officers self-reported that they had used violence against their domestic partners within the last year. 1, 2 http://purpleberets.org/pdf/whenthebatterer_2pager.pdf

5.   In fact 1 in 3 young people experience some form of physical or sexual violence – which  by any other standards would be called an ​epidemic. http://www.breakthecycle.org/how-common-dating-abuse

What can you do about all this?

1. Learn to recognize the early signs of abuse. The abuser usually seduces and charms the victim before slowly isolating her from her friends and families.

2. Break the silence. It’s because of our silence that violence continues.

3. Look for ways in your community and online to promote healthy love

4. Educate yourself. Safe Horizons, one of the largest U.S. victims services agencies, reports that one in four women will be victims of domestic violence in their lifetimes. It is estimated at over 3 million children who witness this violence not only are traumatized, but may grow to believe this is acceptable behavior.

5. Help break the cycle of abuse.

• Donate to and participate in organizations such as one of my favorite charities,  Eli Home for Abused and Neglected Children. Like them on Facebook at https://www.facebook.com/elihome and follow them on Twitter at http://www.twitter.com/theelihome
• Donate to the National Domestic Violence Hotline here.
• Donate time, money, and support for groups in your community who help victims of domestic violence.

 Don’t let these grim facts and  experiences turn you against love and Valentine’s Day.

Instead. . .

• Learn to be your own Valentine. Here are 28 ways.
• Spend the day with loving friends or relatives if you are without a mate this year.
• If you choose to be alone on Valentine’s Day, watch movies that suit you on Netflix, Amazon Prime, AcornTV (British) or get free or low-cost DVDs at your public library.
• Check out an interesting history of Valentine’s Day here
• Call to extend loving thoughts to someone else who will be alone on this day and will be uplifted to hear from you.
• Visit a nursing home to spend some time with those residents who never get visitors.
• Attend religious/spiritual services or community activities.
• Extend random kindness to a stranger today.
• Leave random love notes in a public place you visit today. See Writing Letters Brings Double Happiness.
• Share this post with folks you love on your social media sites.

[This is an update of a post I publish every year during Valentine’s Day week.]

Can you think of other life-affirming ways we can celebrate love and Valentine’s Day? 

Want a simple way to get unstuck instantly in your life, mood, or career?

What if I told you that successful people use this behavior all the time to get unstuck and accomplish their goals? You would want to know about it, wouldn’t you?

Of course you would.

I share this with my clients and use it myself.

Alright already, Flora! What is this simple way that to get unstuck?!

Happiness researchers have discovered one simple thing that can get us unstuck is intentional activity.

What is Intentional Activity?

We humans are active creatures, spending energy on many projects and goals. When we get stuck such as in writer’s block or indecision about what direction to take in our lives, we stop taking action.

• The blocked writer sits there staring at the blank page.
• The career person in transition gets paralyzed by indecision.
• The entrepreneur freezes while creating her information product.

Simply explained, intentional activity is taking action on purpose, doing something, putting forth an effort, doing something different.

Have you ever misplaced your keys and built up stress as you frantically searched for them?

Then, you decided to give up the search and do something else, maybe go to the kitchen to make a sandwich or gather the books you’ll take with you when you find the keys.

Voila! When you returned to the room where you started, there the keys were, exactly where they were all along.

Another example.

I worked on the 2nd edition of Color Your Life Happy for nine months (yes, it was almost like giving birth,)  After having approved the cover, index, and approved changes from three editors, I tweaked the layout eighteen times. After one more pass by the proofreader, I decided it was good enough and published it. I took the intentional activity of letting go.
.

Why Intentional Activity Gets You Unstuck

Intentional activity works instantly because when you take action you put yourself in a different location, frame of mind, and perspective. You interrupt the obsession, the mulling, the inner conflict, the fear.

All the world’s problems are not solved in an instant, of course, but I assure you that by engaging in intentional activity you are no longer stuck at the same place where you were before.

What is the right action to get you unstuck?

Almost anything that suits you that is different from what has you stuck.

Sometimes we are stuck waiting to have all the answers or while nursing the delusion of perfection.

How Intentional Activity Works in Creative Projects?

It gives you valuable information.

Fail fast, fail cheap, and fail often is a common mantra of successful entrepreneurs.

When you have an idea for a product, service or business it’s important to do some planning, of course, but the sooner you can test your idea in the marketplace the faster you’ll know if there is a market and if your idea is viable.

The early adopters of your idea can give you priceless feedback that enables you to make adjustments before you dump a huge sum of money taking an untested idea to completion.

When Walt Disney proposed the idea of Disneyland to bankers, he was already a successful graphic artist and movie maker, and yet he was turned away by bankers over 300 times before he finally found one willing to take a chance. After all, who could believe that such a preposterous idea would work, much less be profitable? But Walt,  familiar with rejection and failure, was undaunted.

Each fertile idea Disney proposed seemed to be met with skepticism. Naysayers saw Mickey Mouse as just another cartoon. His detractors predicted that moviegoers would not sit through a full-length animated movie. And yet, Snow White and the Seven Dwarfs became one of the biggest grossing movies in movie history.

So, when you’re stuck, get unstuck instantly by doing something. 

Get up and do something else.

• Launch your project and get feedback.
• Go for a walk.
• Take a tea or coffee break.
• Turn on music and dance or exercise.
• Make some noise.
• Call a friend for a chat.
• Take a nap.
• Clean out your sock drawer.

Sometimes you’re so stuck that you lose your confidence and can’t seem to move forward. That’s when you can use the ideas I share in Getting Unstuck: How to Get Your Confidence Back and Follow Your Dream. 

What do you think?

Have you discovered that taking action got you unstuck and helped you successfully reach your goal?

For florists Valentine’s Day is one of the biggest money-making days along with Mother’s Day and the December holidays.

For candy makers Valentine’s Day means millions of dollars, even during a recession.

But for the wives and children who are victims of violence and abuse,  Valentine’s Day is another day of fear, dread, and anxiety.

It was just a few days into the semester at a local community college where I was teaching a critical thinking class. I had just dismissed the class  when an attractive female student stopped by my desk before leaving the room. “I just want to let you know that I’ll have to drop out of school for now,” with a distinct sadness in her voice.

“I’m sorry to hear that,” I shared. “Are you moving?”

“Actually, yes. I’m moving into a shelter with my two kids to get away from my husband.”

“Oh,” I could hardly catch my breath.

“He knows my schedule, and so to be safe we must go into hiding for a while, she said.” Her fear was palpable. “I don’t know when I will return,” she said as she slowly turned and left the room.

I never saw her again.

In my 40 years of teaching, she was not the first nor the last of my students who left school as part of their escape from domestic violence.

I never saw any of them again, but I think about them often.

Many women (and some men too) are hurt by the same people who once promised to love and protect them.  When this happens, the fear of abuse and even death can be overwhelming.

Here’s hoping that you have a great Valentine’s Day full of love and affection with your significant others.

Unfortunately, there are some for whom Valentine’s Day is not a happy day at all.

Troubling concerns associated with Valentine’s Day

1. For the wives and children who are victims of violence, the abuse may escalate on Valentine’s Day.

2. Many cheaters get caught on Valentine’s Day because they  show up for both their lovers and spouses too.  For this reason, Valentine’s Day  can be a banner day for private investigators.

3. Some suspicious lovers even set traps for their partners on Valentine’s Day.

More troubling concerns associated with cheating and domestic violence

1. If you’re one of those people who asks why women stay in abusive relationships, watch the video above and read this article where Leslie Morgan Steiner, author of Crazy Love , shares her own disturbing story and those of others. She is on the board of directors and officers of the DC Volunteer Lawyers Project.

2. In the video above, Steiner shares these chilling statistics:

• One in three women experience domestic violence at some point in their lives.
• 500 women and girls a year are killed as victims of domestic violence.
• It’s extremely dangerous to leave an abusive relationship. More than 70% of domestic violence murders occur after the victim has left.

3.  It’s not unusual on dating sites to see applicants admit in their profiles that they are married and just looking for a fling. But how about a website like http://www.ashleymadison.com/ devoted to encouraging cheaters who are looking for affairs.

4. As many as 90% of the women in jail today for killing men had been battered by those men. See the Fact Sheet on Battered Women in Prison. 

And while domestic violence occurs in about 10% of families overall, that rate doubles, perhaps quadruples, when we look at violence in police families. In two separate national studies, 40% of police officers self-reported that they had used violence against their domestic partners within the last year. 1, 2 http://purpleberets.org/pdf/whenthebatterer_2pager.pdf

5. 

In fact 1 in 3 young people experience some form of physical or sexual violence – which  by any other standards would be called an ​epidemic. http://www.breakthecycle.org/how-common-dating-abuse

What can you do about all this?

1. Learn to recognize the early signs of abuse. The abuser usually seduces and charms the victim before slowly isolating her from her friends and families.

2. Break the silence. It’s because of our silence that violence continues.

3. Look for ways in your community and online to promote healthy love

4. Educate yourself. Safe Horizons, one of the largest U.S. victims services agencies, reports that one in four women will be victims of domestic violence in their lifetimes. It is estimated at over 3 million children who witness this violence not only are traumatized, but may grow to believe this is acceptable behavior.

5. Help break the cycle of abuse.

• Donate to and participate in organizations such as one of my favorite charities,  Eli Home for Abused and Neglected Children. Like them on Facebook at https://www.facebook.com/elihome and follow them on Twitter at http://www.twitter.com/theelihome
• Donate to the National Domestic Violence Hotline here.
• Donate time, money, and support for groups in your community who help victims of domestic violence.

 Don’t let these grim facts and  experiences turn you against love and Valentine’s Day.

Instead. . .

• Learn to be your own Valentine. Here are 28 ways.
• Spend the day with loving friends or relatives if you are without a mate this year.
• If you choose to be alone on Valentine’s Day, watch movies that suit you on Netflix, Amazon Prime, AcornTV (British) or get free or low-cost DVDs at your public library.
• Check out an interesting history of Valentine’s Day here
• Call to extend loving thoughts to someone else who will be alone on this day and will be uplifted to hear from you.
• Visit a nursing home to spend some time with those residents who never get visitors.
• Attend religious/spiritual services or community activities.
• Extend random kindness to a stranger today.
• Leave random love notes in a public place you visit today. See Writing Letters Brings Double Happiness.
• Share this post with folks you love on your social media sites.

[This is an update of a post I publish every year during Valentine’s Day week.]

Can you think of other life-affirming ways we can celebrate love and Valentine’s Day? Leave your ideas in Speak Your Mind.