How to Cultivate Happiness: Get Rid of the Weeds in Your Life

Working dog by meg price on flickr

Working dog by meg price on flickr

Weeds are a type of plant that appear in even the best of gardens. A whole industry of tools, techniques and herbicides has been created to get rid of them. Why are the grass and plants we call weeds so unwelcomed?

Weeds are the dreaded enemy of beautiful gardens because they compete with your garden for water and nutrients. Likewise, the weeds in your life must go because they sap your energy and block the intake of positive thoughts and action toward your goals.

What are some of these weeds?

1. Some weeds were born into your life through no fault of your own. They are better known as family. Some family members are wonderfully nurturing and a joy to have in your life. Others are toxic, negative, choking the life out of your goals and positive action. You know the ones I mean. They are the ones who leave a heavy cloud of doubt, depression and sorrow even after they are no longer physically present.

2. Some weeds you brought into your life. These are better known as friends, spouses and children. While we all would love to be able to share our dreams and goals with these people closest to us, it’s not always the wisest thing to do. Be selective about sharing your dreams with those who don’t have your best interest at heart. Even though they may have good intentions, watching you go after your passion makes them afraid for your safety and ashamed of their own lack of action. If you let them project their fears and insecurities on you, your progress toward the life that makes you happy will be slowed if not stopped.

3. Some weeds come into your life based on circumstances and situations. These are better known as neighbors, coworkers, and members of clubs and associations. When you were hired by your company or when you joined a given church or club, folks were already there. Some of these people will share your interests and become close friends and partners. Others may feel threatened by your positive actions and work to sabotage you.

How do you remove these weeds from your life?

Minimizing contact is the first step to reduce exposure to the life-sapping efforts of people out to diminish your worth and devalue your goals. When on a job, for example, you choose carefully the people with whom you will have lunch or take breaks.

There are some, of course, from whom you must sever ties as soon as you are aware of the damage they are causing. When you are in any relationship where you sustain physical, emotional or psychological violence, your life and well being depend on removing yourself as soon as possible to safety.

Preventing future weeds from entering and taking over your beautiful and thriving life is the next step. Now that you can recognize them, you can act quickly to keep them from getting a foothold in your life.

Finally, be on guard against inviting and entertaining your own internal weeds in the form of negative thinking and self-destructive habits.

As you practice more positive thoughts, follow your passion and pursue your goals be prepared for the efforts of the weeds to return. It’s their nature to go where they can get nourishment. Now that you are set on cultivating happiness, you must absolutely deny their presence in your life.

But don’t worry about them, they are a hardy and determined breed. They will soon find new, unsuspecting hosts nearby.

Four Things to Do When You Mess Up

from the rear by carrier on flickr

from the rear by carrier on flickr

We have had plenty examples of public figures lately who mess up in their lives and then back pedal on TV trying to repair their images. We’ve even seen most of them deny any wrongdoing in the face of overwhelming evidence then later come back before the camera to apologize.

While the messes we make in our lives may not mount up to the embarrassment and loss of income of these public figures, we can learn from their poor handling of their mistakes.

You may argue that what a public figure does in his or her private life is none of our business. The truth is that the same visibility that enables them to enjoy fame and riches has a dark side. It exposes them to public view.

Now what can we learn from them about handling mistakes?

1. Mess up, fess up

Of the six things that Proverbs 6:16-19 says the Lord hates, a lying tongue and a heart that devises wicked plans are two things we all tend to hate.

The kinds of deception we’ve observed from public figures recently were uncovered after many years of devising wicked plans and coverup. If this is the case for you, it’s certainly not easy to step forward with the truth. Like the celebrities most of us don’t volunteer the dirt on ourselves unless we can no longer hide it.

Once you are staring in the face of your wrongdoing, lying or deception, your quickest relief will come from openly confessing the wrong deed(s).

The truth will set you free, but first it will make you miserable. –Jim Davis

2. Be quick, but not slick

“Lying is done with words and also with silence.” Adrienne Rich

Admit your wrongdoing immediately and speak sincerely. This is no time for a script or trying to twist the blame onto someone else.

3. Stick to the facts, Jack

This is no time for justifications, excuses or long background stories to set the stage for a plea. And please, don’t imply that you were unfaithful because you just wanted to have some fun. Say what you did as objectively and unemotionally as possible.

The more you talk in these situations the more likely you’re going to stray into lying again. Most people don’t want to hear your sob stories, and they will only deepen the pain felt by the people you directly or indirectly wronged.

4. Take the blows, Rose

Confessing your wrongdoing, admitting your lies and asking for forgiveness don’t save you from the consequences of your actions. Once upon confessing to a lie, I remember that losing the trust I built up over years with a loved one was more painful than a physical hurt.

Sure, you should ask for forgiveness, but expect to suffer some consequences as well. Even in small matters, consequences can sting. Then use the experience to prevent future deception, even if avoiding the pain of confession and consequences is your motivation.

Who is Starring in Your Reality Show?

Minto Cato--Black theatrical actress 1920's-1940's by The Nite Tripper fr flickr

Minto Cato--theatrical actress 1920's-1940's by The Nite Tripper fr flickr

The TV shows we now call reality TV have a long history. Alan Funt’s 1948 TV series Candid Camera is thought to be the first in the US to show us the “real” reaction of real people. Following that was Truth or Consequences in 1950 with its hidden cameras.

Since then we have gone through many shows that took us outside TV studios to ride alongside real cops, catch real criminals, and watch how people will navigate through life-challenging situations to survive primitive or frontier environments.

Why we are so fascinated with these shows is a question that could keep psycholgists and sociologists busy speculating for years. One thing is for sure. When we are deeply engaged in these reality shows we are not fully engaged with our own reality show.

Each of you is living your own reality show, and have many tasks to make your show run smoothly. You must write and perform your script almost simultaenously as you interact with the other “actors” in your life as well as direct the production. If you are starring in your show that means that your goals and needs are being met. The extent to which you realize that you have control over your own reality show is the extent to which you will enjoy happiness and fulfillment in your life.

While the TV reality shows, like any other dramas, movies or books, may give you hints that will help you live your life more joyfully, at some point you must turn off the TV, leave the theater, close the book. If you are not starring in your own reality show, chances are you are playing a supporting role to someone else.

Take a look at your own reality show and decide if you like the way it is going. If not, rewrite the script, change the scenery, bring in new actors and direct the action to your liking. You are the star of your show. Make it a hit.

What Color Are Your Deceptions?

woodlandwithvineA lie is commonly defined as saying something we believe is not true with the intention of deceiving someone. All lies are not equal, as evidenced by the categories in which we place them.

Black lies are at the bottom of the heap. Their intent is to deceive even if it causes damage and harm to others, such as when Susan Smith, a white woman, killed her two sons and said a Black man did it.

White lies are at the top of the pile of lies. Their intent is ostensibly to spare someone’s feelings, such as saying you won’t be able to attend a party that you just don’t want to attend.

Gray lies are those that fall in between, but generally aren’t thought to intentionally bring severe harm to others. Saying “Good.” in response to “How are you today?” when you really don’t feel good.

Literature and religious doctrine are full of references to lying and its severity.

St. Augustine believes lying is always a sin. Some lies are more sinful than others. Most find life very hard to live within the limits of always being truthful. The Catholic Encyclopedia states

St. Augustine held that the naked truth must be told whatever the consequences may be. He directs that in difficult cases silence should be observed if possible. If silence would be equivalent to giving a sick man unwelcome news that would kill him, it is better, he says, that the body of the sick man should perish rather than the soul of the liar. Besides this one, he puts another case which became classical in the schools. If a man is hid in your house, and his life is sought by murderers, and they come and ask you whether he is in the house, you may say that you know where he is, but will not tell: you may not deny that he is there.

St. Thomas Aquinas, on the other, hand takes a softer view. He believes all lies are sinful, but some are more mortal than others. He classified lies into three categories:

• officious–a lie that does nobody any injury; an excuse
• jocose–saying something for amusement
• malicious–a lie that does harm

Some folks believe that the prohibition against lying is primarily Christian, citing that Jewish law allows lying for household peace and Buddhism allows that lying may not be a sin.

In an article by Robert W. Mitchell we learn this about Emily Post. Although etiquette expert Emily (Mrs. Price) Post claimed that etiquette requires “honesty and trustworthiness in every obligation” (Post, 1945, p. 2), she offered this advice for the unhappy visitor:

If you go to stay in a small house in the country, and they give you a bed full of lumps, in a room of mosquitoes and flies, on a floor over that of a crying baby, under the eaves with a temperature of over a hundred, you can the next morning walk to the village, and send yourself a telegram and leave! But you feel starved, exhausted, wilted, and are mosquito bitten until you resemble a well-developed case of chickenpox or measles, by not so much as a facial muscle must you let the family know that your comfort lacked anything that your happiest imagination could picture–nor must you confide in any one afterwards (having broken bread in the house) how desperately wretched you were (pp. 428-29).

What color are your deceptions?

Don't Apologize for How You Choose to Spend Your Time

itsabouttime_clip_image002One of the best parts about growing older is the ability to speak your mind without feeling guilty. I have learned to take charge of my time without making apologies.

One of the greatest time wasters is doing something you don’t want to do because
you don’t want to hurt someone’s feelings.

While in my early 20’s and still single, friends frequently convinced me to ride along with them while they went miles away to pick up or drop off this or that. It was sometimes even fun, but when I returned home, my chores and tasks were still undone.

Don’t get me wrong, it’s very important to make time for having fun with family and friends. But, it should be fit into YOUR life plans.

When someone interrupts your well-planned day, you don’t owe them an excuse; you owe them the truth. Don’t hesitate to share the truth, “That won’t work for me, I have different priorities today.”

This time like all times is a very good one if we but know what to do with it.”
Ralph Waldo Emerson

This is one of the tips I share in It’s About Time.  A key part of happiness is learning to manage your time. Get the whole set of tips here.