On Happiness: Wacky Fun

ladylaughterI spent too much of my life being serious, planning everything carefully, dotting my “i’s”  and crossing my “t’s.”

In recent years I’ve decided to have more fun, to laugh more and encourage you to do the same.

One thing guaranteed to make you happier is laughter. Scientists have verified that laughter boosts immunity, lowers stress hormones, and relaxes our muscles, all of which have mental health and social benefits.

Beyond books, movies and comedians, there are many ways to bring laughter into your life, such as laughter clubs and laughter yoga.

Easier than all of those, however, is just finding things that make you laugh, wacky though it may be to others.

I found such as thing when I was reading a serious article by Editor of Publishing Executive, Noelle Skodzinski , about publishing and print. In it she mentions that she’ll read any format, print or digital, even  Word of the Day toilet paper, as long as it’s compelling.

What? Is there really such a toilet paper?

It was just enough of a challenge to send me off searching for this product that would be sure to be a conversation starter (or stopper) and certainly a unique item to add to my bathroom.

Since I love redecorating my main bathroom every quarter, this was a perfect quest for me.  Without a moment’s hesitation, I abandoned my serious to-do list,  mounted my steady steed, Google, and went off on a search.

WARNING: Before you wade into these toilet paper sites, please note that some of their themes may offend you although many will amuse you.

The first site I discovered, http://www.justtoiletpaper.com, has a wonderful selection of themed toilet paper, but I didn’t see Word of the Day. They did have Word Play (not to be confused with Words with Friends,) Sudoku, and a respectable monogrammed style that you can special order.

In my continued search for the Word of the Day roll, I found more websites with printed, customized and themed toilet paper.

I had a lot of  fun, but alas, I haven’t found the Word of the Day roll yet.

I’m counting on you to let me know when you find it, won’t you?

Thanks.

On Happiness: Pancakes

flippingpancakesJeff Goins is an author, blogger and speaker. When he and his wife were expecting their first baby  he decided to make pancakes for her one morning, after she turned down a number of other breakfast options. (No, that’s not Jeff in the image)

Jeff has tapped into a key component of happiness: finding joy in the everyday events that make up our lives. By chronicling this event and pausing to reflect on it, he is savoring one episode out of many to come that will take on sweeter and sweeter signficance as the years go by.

Too often we rush through daily activities, taking them for granted as if they were all the same. They are not really. Each time we arise, get dressed, cook breakfast and go to work, we are having a new experience. Sure, each resembles previous ones, but each one is distinct. The more we can pause to enjoy these moments, the more we fill up our happiness reservoir.

Read Jeff’s blog post to get the full story as he describes the steps he went through to turn out to finally create the pleasing version of his stack. He ends by wondering if he and his wife will ever have mornings like this again.

Here’s how I commented on Jeff’s blog.
===============

Hi Jeff,

As a mom of 4 adults and 3 grandkids (who are adults too,) I want you to know that your pancake episode is all too common.

That first batch of pancakes is always the sacrificial batch because for whatever reason getting the grill, skillet or whatever you use to just the right temperature is an endeavor. No amount of experience helps you here. I doubt if restaurants that specialize in pancakes even get this right.

Getting the spatula first is the farthest from our minds since we are focused on getting the consistency of the batter just right. (We all do it the same way you did.)

I commend you for keeping the pancakes warm in the microwave. Not every man husband cook  thinks of that.

Enjoy these mornings. You won’t have any more mornings exactly like these, but once you add kids to the mix, getting the pancakes right will be the least of your concerns. As soon as they are able to hold a spatula safely, start teaching them to make the pancakes, if for no reason than the entertainment value. Your life will move into color and 3-D.
=================
What everyday event from your past is precious to you now?

==================

Could you use inspiration to create happiness everyday? Check out my Everyday Happiness cards at http://florabrown.com/products-classes/everyday-happiness-cards/

 

Are You Missing the Beam?

After I read a rautomaticdoorsresized--canstockphoto1828174ecently released longitudinal study about the spread of happiness in a social network, I noticed this comment from one of the readers.

 

In another more distant time, I was quite depressed, and found that walking up a corridor the automatic door would not open for me, although it would for anyone else walking up the same corridor … This happened over some weeks and did little for my self-esteem.


It was only later that I realised that I was walking along the edge of the corridor, and the others were walking confidently in the centre and that I was missing the beam.

This comment struck me of as the reason we miss the good that is available for us in life.
Staying along the fringes for whatever reason can certainly cause us to miss the sources
so readily available if we were in line with them.

If we are already suffering from low self-esteem or depression, it doesn’t take much to
confirm what we already believe to be true. A self-fulfilling prophecy sets in motion.

Wouldn’t it be great if we could put ourselves in position to receive good so we don’t
miss the beam?

Here are three things that have worked for me.

1. Do unto others as we would have them do unto us.

This Golden Rule is so universal that various versions of it are found in over 21 religions.
Here are a few.

  • Judaism: What is hateful to you, do not to your fellow man. This is the law: all the rest is
    commentary.” Talmud, Shabbat 31a.
  • Sufism: “The basis of Sufism is consideration of the hearts and feelings of others. If
    you haven’t the will to gladden someone’s heart, then at least beware lest you hurt
    someone’s heart, for on our path, no sin exists but this.” Dr. Javad Nurbakhsh, Master of
    the Nimatullahi Sufi Order.
  • Yoruba: (Nigeria): “One going to take a pointed stick to pinch a baby bird should first
    try it on himself to feel how it hurts.”
  • Native American Spirituality: “Do not wrong or hate your neighbor. For it is not he
    who you wrong, but yourself.” Pima proverb.

None of these sayings suggest you be a doormat or let others use you. But extending
kindness or refusing to knowingly hurt another, has a greater effect on you than it does on
others.

2. Give what you want to receive.

I recently shared with my sister that I had received a card from one of our childhood
friends.

She quickly shot back at me “I never hear from any of those people.”

To which I asked, “How many times have you written to them?”

She hadn’t kept in touch with our childhood friends over the years, and yet she wondered
why she hadn’t received the very thing she hadn’t given.

Are you guilty of wanting to receive what you’re not willing to give?

(Luke 6:38 NIV) Give, and it will be given to you. A good measure, pressed down,
shaken together and running over, will be poured into your lap. For with the measure you
use, it will be measured to you.”

3. Act as if

“If you want a quality, act as if you already had it.” Willam James

This is a tough one for me, but it has worked for me more than once, not just in terms of
qualities, but things as well.

Many years ago when I wanted to end a 37 mile commute and move closer to my job,
I spent every weekend combing the classifieds and traveling to model homes in new
developments and older homes in established neighborhoods. My plan was to find the
home I wanted and then begin plans to sell my then current home.

One Sunday evening when I returned from house-searching, I heard a very clear
voice say, “You don’t really want to move!”

It startled me since we were still unloading the car, and it was clearly not my kids’
voices.

“What are you talking about?” I thought back to the voice in protest. “I do want to
move!”

“No, if you really wanted to move, you’d sell your house first.”

I don’t know which was more shocking–a voice speaking to me, or the thought of selling my
house before I even had the next house in sight.

But I was convinced that this was a clue that I had to act as if the house I wanted was
already mine. So, I proceeded to put my house up for sale. It was a scary move, but I was
convinced that it was the thing to do.

From the moment the For Sale sign went up on my home, a series of events began to
unfold. The most miraculous was a friend calling to offer to sell me a house she had
inherited that was within 10 miles of my job. The remaining events unfolded like the
script in a well-written play. Within 7 months my house was sold, my new home was
out of escrow and I was moving into my new home two weeks before summer vacation ended and
my teaching job resumed.

If these three ways of getting in line with your good don’t resonate with you, think
instead of your cell phone, digital TV or wireless internet service. No matter how great
your equipment, surely you agree that it must be in an area where signals are present, and
you must be aligned to receive those signals.

The concept of wireless service does not mean no connections are required. You still
must have equipment that at some level is wired into a source.

We, as humans, must be aligned with a source as well. It doesn’t matter whether you call
your source God, Jehovah, higher being, Mother Nature, science, private intuition, the
goodness of mankind or Verizon.

Acknowledging your source and aligning yourself with it is what enables you to
successfully connect with your good.

Do you have a strategy that helps you avoid missing the beam? Tell us about it.

Motivation: What is It and How Do You Sustain It?

[This is a news story about Willard Wigan, microsculptor. When you finish the article, watch the video at the end to learn more about this amazing man who turned childhood pain into lifetime triumph.]

Motivation is that energy, drive, and desire that makes us want to pursue a goal. We all have it in some form at different levels of intensity throughout our lives.

It can be as simple such as hunger pangs that drive us to seek a meal or as multifaceted as in going after a college degree in preparation for a given career, or as in the case of the microsculptor, Willard Wigan, to make masterpieces in a microscopic world.

When your motivation is strong, you have a clear picture of what you want to have or experience and you set out with determination, enthusiasm and persistence to go after it until you achieve it.

Since you are human, however, it’s likely that no matter how strong your initial motivation, it may wane as you move toward your goal. As a matter of fact, you may get downright disgusted and even consider giving up.

Zig Ziglar, famous motivational speaker said,

<margin:0;font-size:12″>“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”>

Feeding your mind with those things that stimulate your energy and pump up your determination is the secret to sustaining motivation.

Unfortunately, what motivates one person is not the same as what motivates you, so you’ll have to actively find what bolsters your spirit, renews your determination and sets you enthusiastically back on the road to achieving what it is you want.

One thing that motivates me are stories of people who turn childhood hurt into something grand not only for themselves, but for the rest of us as well.

Here are some ideas that work for me and others to help you get started your own search.

1. Hang out with people who are positive and motivating.

When you are around people who are actively seeking their own goals, it encourages you as well. They will also be able to share workable ways to stay motivated.

2. Fill your mind with stories of people who have plowed through adversity and setbacks to achieve their goals.

This can be in books, movies, or other media. I’m often moved when I discover that the challenges I face pale when compared to what some folks have pushed through to reach success.

I was very moved by the video above, for example, to hear that the micro sculptor was made to feel small when he was in school. He confesses that he can’t read or write, but he took the concept of “small” and made an art of it.

3. Research subjects that interests you.

You’ll discover that your goal has parts and pieces. Making a plan to tackle those pieces one by one is the start of your move toward success.

4. Focus your thoughts on your success

You may do this through affirmations, prayer, meditation, listening to stirring music or motivational recordings. If you commute a lot this is a great way to flood your mind with the positive thoughts that will keep your enthusiasm and determination high.

5. Visualize yourself achieving whatever it is your want.

As a child you had no trouble daydreaming about the things you wanted. Even though you were discouraged from it, you still visualize. It’s just that you were likely made to feel foolish  for dwelling on what you wanted, so you turned your thoughts to what you don’t have. You can change that today.

6. Create physical reminders.

Vision boards are a powerful way to keep before you what you want to achieve, be or do. Post photos clipped from magazines showing those things and experiences you desire. Then keep your board where you can see it daily. This facilitates directing your goals uppermost in your mind.

7. Be kind to yourself.

Avoid beating up on yourself when you discover that you are stalled in your efforts. As you drive your car it will eventually run low on gas. When that happens you probably don’t get mad with your car,  ditch it on the side of the road and start walking. You probably visit a gas station and get a refill.

When you begin to feel discouraged, drained, frustrated, or overwhelmed, go back to those things that can refill, refresh you and renew you.  In addition to things listed above, enjoy things that make you laugh or visit beautiful settings to feast your eyes on wonders of Nature and mankind’s monuments and creations.

Running low on motivation is inevitable. Your job is not to let yourself get empty, but always have a repertoire of ways to nourish your motivation so you will achieve those positive goals for your life that you visualize.

To get more motivation and inspiration, get my Everyday Happiness inspiration cards at http://florabrown.com/products-classes/everyday-happiness-cards/

If You’re Not You, Who are You Then?

womanwithquestionmarkOur efforts to be happy and successful often cause us to imitate other people.

We certainly can and must learn from others, but there is a problem if we do that at the expense of never finding out who we are. It’s especially problematic when we disguise and numb our feelings.

We can’t help but feel vulnerable when we step into being our authentic, imperfect and yet worthy-of-love selves, but it’s the only path to joy and happiness.

Shame is the root of our lack of authenticity. It’s universal. We all experience that “not good enough” feeling.

In her research on the power of vulnerability, Brene Brown, researcher, author and storyteller, discovered that people who have a strong sense of love and belonging believe they are worthy of love and belonging.

She took note of the qualities that these people share. Listen to what she shares in the video below and find out what you can do about it and the tremendous benefits of doing so. Then share what you think in the comments.