The outcome of the research on happiness has revealed a number of traits identified by happy people. Whether they have religious affiliation or not, people who describe themselves as happy believe in a higher power, a higher purpose or some force greater than themselves. This “something” is called by many names, but the belief seems to give purpose and meaning.

If the research findings are right, then finding and following your spiritual path is an important tool in embracing your happiness. Here are five ways to find your spiritual path.

1. Enjoy nature

Whether it’s a walk around the local park, a trip to majestic waterfalls or observing the persistent pushups of lizards in your backyard, pausing to observe nature has physical, emotional and spiritual benefits. Make it a practice to go to spots of nature that you find comforting and there you will find peace and joy that transcends the concerns of the work-a-day world.

2. Care for others deeply

I remember the overwhelming feeling of joy that came over me when I saw my first child for the first time. I was still on the delivery table and it was seconds after I had given birth to her. I felt the love for her transport and transform my life.

Find someone you can care about deeply. Someone whose well-being makes as much difference to you as your own well-being.

This someone you care about may be your pet. If so, nurture this care and love for it is a key component of your happiness.

3. Tune into your intuition

Within you is a still voice encouraging and directing you to your good. As long as you are moving about frantically living your life and carrying out your daily tasks, however, you can’t hear it.

You also can’t hear it if you let your inner critic get the upper hand. Unfortunately she has a louder voice.

It’s only when you practice being still and listening that you will be able to hear this kind, reassuring voice propelling you to make the choices that are best for your life.

4. Do good in the world

Being alone on occasion to contemplate is enriching, but being isolated is not.

If you want to ensure your own happiness, reach out to do good in the world. You may offer your skills, time or financial support to a charity, a church or other group whose aims you support.

You can contribute in small ways by picking up your own litter, greeting the people you meet with a smile or offering a word of encouragement to someone who appears to need it.

Doing good in the world reaps tremendously rewards that sustain your happiness.

5. Treat yourself to beautiful music, art and literature

Music and art are considered universal languages because they have the power to move you to great heights regardless of your native tongue.

Likewise, classic literature, has power that transcend generations and touches you wherever you are.

Seek out the music, art and literature that speak to you meaningful ways, stir your spirit, and uplift your soul.

One or all of these five ways will help you find your spiritual path. When you do, follow your spiritual path consistently to create the happiness that only you can allow into your life.