Go Green for a Healthier Planet and Happier You on Earth Day and Beyond

 

green earth

Compliments of freedigitalphotos.net

It was 44 years ago today that the first Earth Day took place. It wasn’t a federal holiday yet, but 21 million people concerned for our environment took part. Air pollution was only one of many concerns about the damage we were doing to our earth.

For Jadav “Molai” Payeng it wasn’t an Earth Day celebration that sparked his concern for the environment.  It was 1979 when at age 16 he noticed that a flood had washed ashore many snakes who died in the heat without tree cover.

Pained by this sight, Payeng approached the forest department about planting trees, but they said it couldn’t be done. Unconvinced, he began his life-long campaign of burying seeds near his home in Northern India. Now at age 47, Payeng can look out over his 1360 acre lush ecosytem, the Molai woods, that now protects birds, deer, rhinos, tigers and elephants.

We still celebrate Earth Day in ever expanding ways that help the earth but also make us happier with our lives.(See the video below to learn about the impact of urban green spaces on our well-being.)

 

 

There are endless ways you can help save the environment until you’re ready to plant a forest, throw out your TV or make your wedding dress out of bread bag clips.

Some of things you can do won’t dirty your hands or involve an insect diet.The idea is to make “green” a way of life and not just a once-a-year celebration.

Here are loads of ideas some of which are small and easy ways to get started.

  • Earth Day 2014
    Discover events, resources, actions ideas, and the history of Earth Day

What do you do on a daily basis for the Earth ? Have you simplified or decluttered your life lately? What new ideas did you get from the ones shared here?

how to be happyFor more ideas for improving your mood and happiness, download a FREE copy of the Kindle book, “Getting Unstuck: How to Get Your Confidence Back and Follow Your Dream” on Friday, April 25th and Saturday, April 26th. If you don’t own a Kindle device, no problem. Download a free Kindle reading app for your computer, phone, or tablet.

How Are You Spending the International Day of Happiness?

happiness

This is one of the inspirational cards from the deck of Everyday Happiness
available at http://florabrown.com/products-classes/everyday-happiness-cards/

 

Celebrated throughout the world on March 20, the International Day of Happiness was created by the United Nations General Assembly on June 28 2012. UN Secretary-General Ban Ki-moon said, “The pursuit of happiness lies at the core of human endeavors. People around the world aspire to lead happy and fulfilling lives free from fear and want.”

We know that there is much misery in the world, but choosing happiness is still a worthy goal. If you have the health, freedom, and flexibility denied so many in the world, being less than happy doesn’t serve anyone.

Let’s get you started with a pledge I created for my readers and subscribers:

                         Take the Happiness Pledge

Each day when I awake and discover I’m still alive

I know I have another chance to grow, to learn, to thrive

So as I enter the world anew I will bypass the door marked CRAPPY

And with a smile on my face and a song in my heart,

Walk through the door marked HAPPY.

Copyright 2009 Flora Morris Brown
www.coloryourlifehappy.com

 

Here are a few more ways to celebrate today. Let it continue from this day forth.

1. 24 hours of music at 24hoursofhappiness.com

2. A Huffington Post article lists 27  Things You Need to Know About Happiness

3. How about an infographic that takes you from grumpy to happy in just a few minutes?

4.  The only secret to happiness is that there is no secret. We must each find out own version http://www.wikihow.com/Be-Happy

Finally, join me in celebrating the selection of the cover for the 2nd edition of my book, Color Your Life Happy: Create the Success, Abundance, and Inner Joy. Click on the video below. I won’t tell anyone you were tapping your toe along with the music.

Copy of Color Your Life Happy 2nd ed

Success: Why Everyone is Not Happy About Yours

jealousofsuccess

 

We all seek success, whether openly or secretly.

But there is one thing most of us are not ready for when it comes.

The backlash.

When you finally get the job you trained for, the house you dreamed of, the relationship you attracted, you can bet that everyone will not be happy for you. Some will even hate you and speak evil of you.

Others will even go so far as to praise you one week and be a willing party to your crucifixion the next.

What causes this reversal?

1. You had to make choices.

When you make choices, you invariably leave behind the choices not made. Mixed in among those choices are people who are still back there at the crossroads you left behind.

In a television interview Whoopi Goldberg once shared how surprised and saddened she was by the friendships she couldn’t hold onto once she became famous. She remembered when she was a struggling comedian beset with many life challenges, she and her buddies always said they would treat each other to a fantastic dinner and invite each other to their mansions when they became wealthy. Once Whoopi became successful, however, some of her buddies from the old days would not allow themselves to enjoy her success, so they declined her invitations.

2. You took action.

People who are unwilling to take the actions that lead to success often feel betrayed by you.

Many years ago I took a writing class that was offered free as part of a community services program. In one class session the teacher offered us leads to magazines that were looking for writers. The next morning I called the editor and got a writing assignment. As soon as I finished talking to the editor, I got a call from my teacher congratulating me, not for getting the assignment, but for following up on the lead. She indicated that she always followed up on the leads she gave her students. I was the only one in that class who followed the lead.

3. You changed.

Those who want to keep the status quo are afraid of how your changes will affect your relationship with them.

A number of my returning college students shared stories of marital upset brought on by their return to school. One doctoral candidate, for example, indicated that her husband was supportive of her the first semester, but by the second semester began to withdraw his support. He was so threatened by her determination to complete her degree that he threw up as many roadblocks as he could. First he refused to babysit their two children on the evenings she was in class. Increasingly he withdrew more and more support. Eventually he threw out the ultimatum: “It’s either the doctorate or me.” She chose the doctorate, and successfully completed her degree three years later.

The backlash that can follow success is not about you at all. It’s about the inner turmoil of those who wrongly believe that your success in some way diminishes them. It doesn’t, of course.

Even though the weak and fearful will not be able to share your joy, continue to progress toward your goals, make good choices and enjoy your success. Some people you will never meet will be inspired by you, and that makes all the difference in the world.

Have you had something similar happen to you? Share your experience.   Click Leave a Comment right under the title.

Thanks for helping me choose my book cover

2ndEdition-Thankyou

 

Everyone wants happiness, but most of us experience only small snatches of short-term pleasure, while longing for lasting inner joy. Drawing from findings of positive psychology and ancient truths, I packed each chapter with a unique mix of practical advice, creative activities, poetry, anecdotes and colorable cartoons.

Color Your Life Happy is not a one-size-fits-all approach since each of us experiences happiness in our way. It offers hope for those who feared that they would have to go through a major life overhaul to be happy. Without requiring that we get rid of personal flaws or fix weaknesses, it gives ways to build on our strengths to make the choices that lead to a meaningful and fulfilling life.

Color Your Life Happy is based on the premise that the average baby is born equipped to be happy and joyful. Depending on our upbringing and circumstances, as we grow up this inborn joy is developed and flourishes or is discouraged and buried. Color Your Life Happy makes the reader aware that this inner joy is within reach and is a matter of making choices. No major life overhaul is required to carry out the suggestions and activities offered to meet challenges and cope with the inevitable obstacles and adversity. Change begins with one step.

Color Your Life Happy 2nd edition will soon be available. Sign up above to get pre-order information. Help spread the word by sharing with your friends on social media.

Want Success? Decide the What, Let the How Take Care of Itself

riskLife is what happens to us while we’re busy making other plans.
~John Lennon

When you go after a goal, it’s important to have a clear vision of what you want or where you want to be when you succeed. But you don’t need to be overly concerned about how you will get there. The details of  how to reach your goal will unfold as you go. Even if you listed every single action step, unexpected results, people and events will occur along the way causing you to alter your course.  If you’ve ever have to take a detour from your carefully charted route or GPS guidance, you know what I mean.

Here are five ways to proceed that have worked for me and others.

  • Learn from people who have already accomplished what you want to achieve.

Just one conversation with another mom who was working on her doctoral degree gave me the courage to begin my own doctoral studies. It’s best, if possible, to have a mentor or supportive group with whom you can exchange ideas and get encouragement. It’s fortunate if you meet in person, but when you can’t, grasp the wealth of encouragement available from books, movies, and information exchange on the internet.

  • Be willing to concentrate so hard on what you are doing that time seems to stand still.

In his book Flow, Mihaly Csikszentmihalyi calls this optimal experience “flow.”  He described flow as

The state in which people are so involved in an activity that nothing else seems to matter.; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.

When I’m engaged in writing an article, for example, I sometimes get so caught up in what I’m saying that my fingers seem to fly trying to capture the thoughts rushing out of my head. At these times I reach such a peak of exhilaration and joy that I forget to eat. When this period subsides, my stomach growls, reminding me of my negligence.

  • Be willing to do what it takes to reach your goal.

This may sound too obvious to even mention. But it’s true. Many years ago when my kids watched Mr. Rogers, one of his popular songs was “You’ve Got to Do It.” The gist of this seemingly simple song was that you can make believe, wish or daydream about what you want, but for something to happen you’ve got to take action. You have to know every single step to start. Just take the first one and the second one. The remaining steps will become apparent as you progress.

  • Be willing to be alone.

I love having dinner parties, travel, and going to live theater. But I also love my own company. It’s only when all outside stimulation is silenced that some of my best ideas surface.

Some of the activities you’ll need to complete on the way to your goal must be done alone. If you feel the need to have a buddy, helper or ride-along with everything you do, you’re going to slow down and maybe even derail your progress.

  • Be willing to fail or quit.

The unwillingness to fail or be rejected is what causes us to procrastinate or stick with things longer than we should. We keep holding back waiting for things to be perfect or cling to a failing project long after it’s dead. It’ s wise to research and think things through, but you must let these ideas, projects, or activities be born, no matter what the outcome.

I decided long ago that when I’m sitting in my rocking chair stroking my gray Afro, recounting my life story, I’d much rather talk about the many things I had tried that didn’t work out than about what I wanted to do but never had the courage to try.

In his book, The Dip, Seth Godin points out that successful people quit many times. The key is knowing when to quit before you spend a disproportionate amount of time and energy on a goal or task that’s not going anywhere.

When Jia Jiang’s plan to create a to-do list app fell through, he was crushed. Not only did his major investor let him down, but now Jia had to disappoint his four employees and ask his wife to keep supporting the family while he pursued his dream. He was angry, plagued by fear,  and felt sick at the stomach. He decided that if rejection is part of success he should build up resistance to it. That’s how his 100 Days of Rejection Therapy began.  The plan was to make outrageous requests, video the response and blog about it. On Nov. 15, 2012 his began by asking a security guard for $100. The answer was “no” and although Jia was nervous, he continued his project. Check out his many requests and results on his blog at www.entresting.com.

You may not be brave enough to stare rejection in the face as Jia did, but don’t hesitate to start a project for fear of failing.  Instead of thinking of failure as the end, think of it as the cost of succeeding.

Set your vision and be willing to do what it takes to get there. The “how” will unfold in wonderful and amazing ways.

Share about a time your plans changed for the better as you moved toward a goal. Have you asked for something outrageous? How did that work out?