Did you begin the year making resolutions? If you stuck to them, it's probably because you kept your goals small and achievable asked friends to help you stay on track by … [Continue reading…]
Slow Down, Celebrate World Sauntering Day on June 19th
Are you one of those people who waits for permission to do what's good for you? Or even worse, do you wait until a huge health challenge puts you down before you change your habits? Whichever is the … [Continue reading…]
The Time of Our Lives or How We Spend Our Marbles
[When a friend shared this anonymous story "1000 Marbles" on a message board, everyone enjoyed it. I thought you would too.] The older I get, the more I enjoy Saturday mornings. Perhaps it's the … [Continue reading…]
What a beautiful moment!
A great moment. This 102-year-old grandma sees her dancing days on film for the first time. Posted by HLN on Wednesday, April 22, 2015 … [Continue reading…]
Create a Healthier Planet for a Happier You
When Earth Day started 45 years ago, it wasn't a federal holiday yet. But 21 million people concerned for our environment took part. Air pollution was only one of many concerns about the damage we … [Continue reading…]
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