Treat your body like a temple, not a dumpster, and you can increase your happiness.Scientists have discovered that about half of our happiness is based on factors we can't control, like genetics and … [Continue reading…]
How to Harmonize Family and Work [An excerpt from Color Your Life Happy, 2nd ed.]
You don’t choose your family. They are God’s gift to you, as you are to them.—Desmond TutuWhen I see parents pushing a baby in a stroller, I often wonder if they realize what a precious life they have … [Continue reading…]
Simplify Your Life, Increase Your Happiness [Excerpt from Color Your Life Happy, 2nd ed.]
Most of the luxuries and many of the so-called comforts of life are not only not indispensable, but positive hindrances to the elevation of mankind. —Henry David ThoreauIn the movies of my childhood … [Continue reading…]
Do More of What You Enjoy
It’s inevitable that as we get older, we will attend more funerals. There’s nothing that reminds us of our own mortality like watching our friends and contemporaries succumb to illnesses or die of … [Continue reading…]
Be Willing to Do What It Takes to Reach Your Goal
Now this may sound too obvious even to mention, but it’s true. Many years ago, when my kids watched Mister Rogers’ Neighborhood, an American children’s TV series that began in the 1960s, one of his … [Continue reading…]
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