Archives for January 2010

What Does Having the Choice of 175 Salad Dressings Do to Us?

saladDuring cold season I cruise the medication aisles of my local drug store looking for the drug that matches my combination of congestion, coughing and sinus headache. Once I find this area, I pull box after box from the shelf studying the symptoms that the drug promises to address and has the least scary side effects.

Great! I’ve narrowed my choices.

Oh no. I discover that I had even more choices to make.

Do I want to take a pill, capsule, gel, chewable, or liquid?

Equally important I must decide on the element of time and potency: time-release, daytime or nighttime?

Finally, I must weigh cost with effectiveness. Will the cheaper generic really do as good a job as the costlier name brand that airs fancy commercials.

This ritual is exhausting, especially when I was feeling like crap to start.

But isn’t it great that we have all those choices?

Is it?

Psychologist Barry Schwartz, author of The Paradox of Choice, argues that the huge number of choices we have in industrial western society do just the opposite of what we think. He believes that too many choices actually paralyze us and restrict our freedom, but worst of all, undermine our happiness.

Listen to what Schwartz has to say and decide if you agree or not. Leave your thoughts.


(original post 3-13-09)

Get Your Head Out of the Sand

ostrichWhen things are rough in your life there is a great temptation to stick your head in the sand practicing big-time denial.

I caution you not to do that because a very vulnerable part of your body is exposed, inviting even more hardship.  If you take your head out of the sand, you’ll not only get air and be able to breathe, but you will be able to see solutions as they appear.

I speak from experience.

When I returned to graduate school to take advantage of a grant I was required to go to school full time. That meant leaving my full-time junior high teaching job. (I had just gotten a raise too.)  I applied for a leave but the school district was unwilling to approve it, so I retired.

At the time we had two daughters, 5 and 2 in private school. My husband’s salary would become our full support. We knew we were taking a risk going from two salaries to one. In spite of a pile of bills we decided I couldn’t afford to miss this opportunity to earn my Ph.D. from the largess of grant. So, I enrolled at USC and began my studies.

The grant paid my tuition, gave a generous monthly book allowance and provided a starting monthly stipend of $250. We kept our girls in a private Montessori school to the tune of $100 each per month and spent the remaining $50 on gas for one of our two cars.

During the four years it took me to finish school, I had a third child, my son (on purpose,) and experienced many financial ups and downs. Every time it seemed that we had made it through another month, something seemed to break down.

First, was the second car, so we had to share a car. In Los Angeles that was doable when my husband’s job was nearby. I could drop him at work and the girls at school on my way to classes. But when his job transferred him to Long Beach, the opposite direction from where the rest of us were going everyday, somebody would have to take the bus.

No more carpooling. We decided he would drop the girls off and drive to work then pick them up afterwards. We were blessed to have a babysitter who came to my house to keep our young son. By now the granting institution had increased my monthly stipend to $450. Now I could pay the babysitter.

I would catch the bus to and from school.

The second major break down occurred when we had exactly $115 left in our checking account after paying all our bills. This was in the mid-70’s so I was pretty happy with this balance.

It almost seemed on cue that the water heater went from a leak to a flood. The cost to replace it: $115.

I had to laugh at this even then and moreso now.

I felt like Job in the Bible.

One thing that kept us going was the realization that we were making this sacrifice for a very important goal: completing my doctorate.

Another thing that sustained us was our strong faith in God. During this time our spiritual muscles strengthened as we dealt with other tough challenges while taking good care of our kids.

We discovered that facing our problems head on enabled us to see solutions, not always perfect ones, but perfectly good for the time.

In our once overflowing refrigerator, freezer and kitchen cabinets, we had just the basics. My mother and babysitter feared that we were starving, but we weren’t. My oldest daughter jokes to this day that I made every recipe on the Biscuit box. She was right. With a little syrup or margarine or ground beef and cheese we could have a meal. Nobody went hungry. Nothing was wasted.

We became so frugal that after I finished my degree and took a university position, my kids didn’t believe me during a trip to the grocery store when I told them they could choose a name brand cereal.

Many people are either facing tough times or anticipating tough times. Keeping your head in the sand will not change the problems. As a matter of fact, delay usually just makes things worst.

Coming up for air will give you clarity and enable you to see solutions.

So, if you’re guilty of hiding your head during hard times and exposing your rear, get your head out of the sand now. Better times await you.

(originally posted 3-31-09)

Three Steps to Unearth, Dust Off and Go After Your Dream

Want That Happiness for Here or to Go?

queueWaiting my turn at a quaint coffee shop in San Diego recently, I listened as customers ordered breakfast:

“Breakfast quiche,” said one customer.

“I’ll have the ham and cheese croissant,” said the next customer.

Following each food order the clerk asked “Do you want that for here or to go?”

Over and over he asked the same question, “Do you want that for here or to go?”

That’s when it hit me. We answer that question everyday when we make decisions about our lives.

Each time we make choices we decide if we want to pursue this or that goal or do we want to delay for some future time.

The problem with pushing our goals into the future is that we can push them so far that we run out of time, at least in this lifetime.
Of course if you believe in reincarnation you have another shot, but let’s deal with one lifetime at a time, shall we.

Here are three ways to get your happiness here and now.

1. Give yourself permission.

We are often our worst enemies since we stage a war with ourselves in our heads. If you find yourself hesitating to start toward a goal, you are afraid of success or failure. You are definitely concerned about whether you deserve the wonderful things you imagine. You are worried about what other people think or waiting for approval from others before you start.

We all want the best for those we love.  So learn to love yourself. Then give this amazing person called “you” permission to do, be, and embrace whatever makes you happy.

2. Find out what you really want.

This may sound simple on the surface, but discovering what we want requires research and exploration. We often judge what we want by the fun others seem to having with it.

You may think, for example, that  you would enjoy living in a tranquil environment in the woods, off the main road miles away from the nearest shopping center and surrounded by nature. Before you pull up your city roots, give this tranquil life a test drive in the form of a vacation, a visit or a short stay. While this living style may be very appealing from the comfort of a movie theater seat, it may not be what you really would enjoy in its entirety.

3. Gather the resources to help you reach your goals.

Once you decide what you really want, it’s time to line up the people, information and tasks that will help you achieve your goal. When I decided to write my book, Color Your Life Happy, here are a few steps that helped me reach my goal:

  • Read or heavily skimmed the major books, articles and blogs  in the happiness field
  • Bought a laptop
  • Attended a one-day Positive Psychology conference to learn from researchers what findings they had discovered
  • Hired  a life coach
  • Hired a publishing coach
  • Changed my main workspace to my living picture window where I could get light.
  • Visited the library and bookstores sometimes to browse, sometimes to write in a different environment
  • Set up a writing schedule
  • Attended a publishing institute where I met other authors actively involved in the writing process
  • Joined Toastmasters to work on speaking skills
  • Joined an Internet marketing group to learn more about promoting my book
  • Made notes on my experiences and observations on vacations and trips away from home

No one of these tasks got my book done.  Each one played a part in the ideas, motivation, writing, publishing and marketing.

It’s certainly up to you whether you want your happiness now or for another lifetime.  Try the steps I shared if you want happiness for here.

Confessions of a Reformed Gadget Snob

CB019022Last weekend as I was reading through my email and messages on LinkedIn, Twitter, etc. I ran across this article about gadgets that defined the decade http://tinyurl.com/gadgets2009

It brought back memories of my early adulthood decades ago when I was a gadget snob. My sisters were fascinated by every new tool and development that came along, but not me.  I not only turned up my nose at many modern devices, but put down my sisters and everyone else who had to have these items as soon as they were available to consumers.

This was in the 60’s when modern technology meant advances like  the personal answer machine. I still remember my reaction the first time I called a friend and was greeted by one of those new gadgets to his telephone.

“Hello, this is Jim. We are unable to come to the phone at the moment, but if you’ll leave your number, we’ll get back to you.”

Gasp!  Judgments raced through my head “How rude, impersonal and cold! Does he really think that I’m going to talk into a machine? Forget him!”

It sounds hilarious now, but for whatever reason I was appalled that a friend would expect a friend to connect in such a way. I try to remember this when I hear people react negatively to social media.

Because I was slow to get on board advances and gadgets, I was the last one among my sisters to get an answer machine, microwave, cell phone and cable TV.  I was afraid to use my first debit (then called ATM) card.

When we remodeled our kitchen in 1981 I bought the stove with the microwave at the top. My husband protested saying that we were all going to be radiated and die. A few weeks after it was installed,  I caught him heating his food in it more than any of us.

But things have changed. Now I’m among the early majority, the 34% that adopts technology after the early adopters have used it and taken out some of the uncertainty.

I’ve clearly switched camps. Now I’m  appalled that everyone on the planet doesn’t have a cellphone (doesn’t have to be Blackberry,) a laptop, attend Tweetups and use a GPS.  While technology changes so fast that these are not at the very top of the latest advances, they are new to the late majority and the laggards.

Interestingly enough, my sisters fell behind and are in the laggards group.

It makes sense, of course, that new advances costs money. To keep up with the upgrades and newcomers to the marketplace requires a substantial investment of money and then time.

It also makes sense that people most likely to jump on board the technology advances are the ones most likely to benefit from the speed, connections and social networking. It’s no surprise, then, that business owners, entrepreneurs, students and developers of all the advances the accompanying accessories and applications would be the most active.

I can’t imagine leaving town or my house for a whole day without taking my laptop and definitely my Blackberry along. Although I don’t have every tweet sent to my phone and I do turn my phone off when I’m in a meeting, church or social gathering, I won’t leave home without it.

Does any of this sound familiar to you? What gadget or modern technology did you resist or disdain at first, but now find you can’t live without?

Come on. It’s true confessions time.