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Everyone wants happiness, but most of us experience only small snatches of short-term pleasure, while longing for lasting inner joy. Drawing from findings of positive psychology and ancient truths, I packed each chapter with a unique mix of practical advice, highlights of research, ancient wisdom, poetry, and anecdotes.
Color Your Life Happy is not a one-size-fits-all approach since each of us experiences happiness in our way. It offers hope for those who feared that they would have to go through a major life overhaul to be happy. Without requiring that we get rid of personal flaws or fix weaknesses, it gives ways to build on our strengths to make the choices that lead to a meaningful and fulfilling life.
Most of all, Color Your Life Happy stresses that happiness is not the absence of sadness, fear or adversity. These are inevitable and part of the full experience of life. It’s when we let ourselves feel and work through these emotions and circumstances that we discover happiness and give ourselves the permission to claim the joy we deserve.
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