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Want to be Happier? Stop Struggling

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This story of unknown origin has been made its rounds many times because it bears a powerful message.
A man found a cocoon for a butterfly.
One day a small opening appeared, he sat and watched the butterfly for several hours as it struggled to force its body through the little hole.
Then it seemed to stop [...]

Practical Happiness Tips: Researchers Prove Grandma Right About Naps

t amazing how things our Grandma told us about quality of life and happiness are now being discovered by researchers.
Grandma knew, for example, that taking a nap was beneficial. Part of grandma’s motivation, of course, was that putting the kids down for a nap gave the adults a break.
But she also knew it [...]