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On Happiness: Wacky Fun

I spent too much of my life being serious, planning everything carefully, dotting my “i’s”  and crossing my “t’s.”
In recent years I’ve decided to have more fun, to laugh more and encourage you to do the same.
One thing guaranteed to make you happier is laughter. Scientists have verified that laughter boosts immunity, lowers stress hormones, [...]

If You're Not You, Who are You Then?

Our efforts to be happy and successful often cause us to imitate other people.
We certainly can and must learn from others, but there is a problem if we do that at the expense of never finding out who we are. It’s especially problematic when we disguise and numb our feelings.
We can’t help but feel vulnerable [...]