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On Happiness: Wacky Fun

I spent too much of my life being serious, planning everything carefully, dotting my “i’s”  and crossing my “t’s.”
In recent years I’ve decided to have more fun, to laugh more and encourage you to do the same.
One thing guaranteed to make you happier is laughter. Scientists have verified that laughter boosts immunity, lowers stress hormones, [...]

5 Ways to Be Happier That You Can Start Today

You’ve heard it many times. Happiness is not a destination, but a journey along the way of life. What exactly must we do on this trip that results in happiness?
There are five ways to be happier that you can start today.
1. Eat right
Consult a room full of experts and you’ll never get agreement on what [...]