Healthier Equals Happier
January 29, 2008 Healthy foods, Healthy living No Comments
While I’m busy with my happiness projects my youngest daughter, Adrienne, is busy encouraging me to be healthier. It’s not that I am a total food slob. As a matter of fact, I grew up on very healthy diet since my mom was from the South. I’m discovering, however. .
My food choices and cooking habits from childhood need reworking.
- The vegetables we ate were overcooked thus rendering them less nutritious.
- I don’t ever remember my mom using the word “cholesterol.”
- Eating everything on your plate seemed like good advice at one time.
- You can’t make a sandwich without bread.
If you want to work at improving your food choices and eating habits, check out this site that my daughter forwarded to me. http://whfoods.org/
