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Practical Happiness Tip: Take One Small Step

Whenever you think of making a change in your life, the biggest obstacle is trying to make it in one leap.

Although it’s said that we should think with the end in mind, thinking of it as one step will block your progress and threaten your happiness. You are much more likely to succeed [...]

Are You Normal, Do You Want to Be and What Does This Have to Do with Happiness?

During a reunion of friends I hadn’t seen for a year, we met over dinner and each shared our progress toward personal and professional goals.  In the process of sharing events of her year one friend disclosed that she’s motivated by trying to prove to her family that she is as smart as her high-achieving  [...]