Make Changes in Small Steps
June 23, 2008 6:07 am Changing your life, Getting what you want, Life choices, Living a full life, comfort zone, following your dream
Do you sabotage your own plans to change? So many of us do by setting up a massive, long-term plan that our subconscious just can’t embrace.
Example: a plan to lose 100 lbs is a wonderful goal, but is much more manageable if thought of in small increments such as 1-2 lbs a week.
You see, as soon as you announce a weight-loss plan to your body it starts to fear it will starve and makes its own plans–storing up for the famine. But if we take small attainable steps our body will cooperate rather than resist.
Since any such plan requires changes in our habits and daily behavior, it’s so much easier to change one small thing than to try to turn our world upside down in one day.
Get ideas for making small meaningful changes in your life starting today and in small ways:
