Healthier Equals Happier
January 29, 2008 1:03 pm Healthy foods, Healthy living
While I’m busy with my happiness projects my youngest daughter, Adrienne, is busy encouraging me to be healthier. It’s not that I am a total food slob. As a matter of fact, I grew up on very healthy diet since my mom was from the South. I’m discovering, however. .
My food choices and cooking habits from childhood need reworking.
- The vegetables we ate were overcooked thus rendering them less nutritious.
- I don’t ever remember my mom using the word “cholesterol.”
- Eating everything on your plate seemed like good advice at one time.
- You can’t make a sandwich without bread.
If you want to work at improving your food choices and eating habits, check out this site that my daughter forwarded to me. http://whfoods.org/
