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Slow Down, Celebrate World Sauntering Day on June 19th

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Are you one of those people who waits for permission to do what's good for you? Or even worse, do you wait until a huge health challenge puts you down before you change your habits? Whichever is the case, use World Sauntering Day to slow down to enjoy the scene rushing past you called "your life." Your doctor will be proud of you. Your body and mind will thank you. Best of all, it'll make you happier. One of the key factors reported to create happiness is slowing down to savor our food, listen to the sounds around us, and … [Continue reading…]

The Time of Our Lives or How We Spend Our Marbles

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[When a friend shared this anonymous story "1000 Marbles" on a message board, everyone enjoyed it.¬† I thought you would too.] The older I get, the more I enjoy Saturday mornings. Perhaps it's the … [Continue reading…]

What a beautiful moment!

A great moment. This 102-year-old grandma sees her dancing days on film for the first time. Posted by HLN on Wednesday, April 22, 2015 … [Continue reading…]

Create a Healthier Planet for a Happier You

Article box by Flora Morris Brown

When Earth Day started 45 years ago, it wasn't a federal holiday yet. But 21 million people concerned for our environment took part. Air pollution was only one of many concerns about the damage we … [Continue reading…]

How to Create the Happiness You Deserve

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  Pursuing happiness has become a clich√© not just because it's overused, but also because we misunderstand it and go about it all wrong. When the authors of the U.S. Declaration of … [Continue reading…]