Are you one of those people who waits for permission to do what's good for you? Or even worse, do you wait until a huge health challenge threatens to snatch your life before you change your habits? Whichever is the case, use World Sauntering Day to slow down to enjoy the scene rushing past you called "your life." Your doctor will be proud of you. Your body and mind will thank you. Best of all, it'll make you happier. One of the key factors reported to create happiness is slowing down to savor our food, listen to the sounds around … [Continue reading…]
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