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Slow Down, It’s World Sauntering Day

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Are you one of those people who waits for permission to do what's good for you? Or even worse, do you wait until a huge health challenge threatens to snatch your life before you change your habits? Whichever is the case, use World Sauntering Day to slow down to enjoy the scene rushing past you called "your life." Your doctor will be proud of you. Your body and mind will thank you. Best of all, it'll make you happier. One of the key factors reported to create happiness is slowing down to savor our food, listen to the sounds around … [Continue reading…]

Choose Happiness Even If It’s Raining Crap and You Can’t See the Sun

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Everywhere you look there seems to be upset, conflict and events that threaten your peace of mind and happiness. How can you remain upbeat and content under such circumstances? Research, such as … [Continue reading…]

How to Go Green for a Healthier Earth and a Happier You

It was 43 years ago today that the first Earth Day took place. It wasn't a federal holiday yet, but 21 million people concerned for our environment took part. Air pollution was only one of many … [Continue reading…]

What Do Our Reactions to National Tragedies Say About Us?

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When a national tragedy occurs such as the recent Boston Marathon Bombing and the Newton shootings before that,  many of us are tearful, angry, confused and frightened. We struggle to cope with and … [Continue reading…]

Love Shouldn’t Hurt on Valentine’s Day or Any Other Day

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It was just a few days into the semester at a local community college where I was teaching a critical thinking class. I had just dismissed the class  when an attractive female student stopped by my … [Continue reading…]