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Remedies for Relieving Your Post-Election Stress


If  the USA presidential election has left you feeling numb, nauseated, or discombobulated from post-election stress, you may find recovery for yourself (and your children) among these suggestions. Read a great book Publishers Weekly asked booksellers around the country what books they're recommending to their customers. Repeat these 5 affirmations Suzanne Bold, cbs12.com 11 More Things You Can Do NowDiana Pearl, People.com/Politics Try controlled breathing Lesley Alderman, NY Times Imagine the country moving forwardSocial … [Continue reading…]

Caught Being Good?

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"Grandma, look! I was caught being good!"  my youngest grandson announced with a broad smile showing off an award ribbon years ago when he was in elementary school."What was that?" I responded, … [Continue reading…]

Flow with the Seasons of Your Life


When my children were young we discovered what it meant to flow with the seasons of life.  My husband and I had full-time careers, but our four children were at the center of our planning.  It was our … [Continue reading…]

Avoid Regrets by Making Time for Your Happiness

When asked on their deathbeds what they regret, people often mention opportunities they missed out of fear, hesitance, or too much time spent working and earning money. Avoid letting this happen to … [Continue reading…]

Celebrate “Color Your Life Happy Day”–Make Happiness a Habit

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Did you make New Year's resolutions?If you stuck to them, congratulations. If you're like most of us, however, those resolutions evaporated from your consciousness in a few weeks.Regardless of how you … [Continue reading…]