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Avoid Regrets by Making Time for Your Happiness

When asked on their deathbeds what they regret, people often mention opportunities they missed out of fear, hesitance, or too much time spent working and earning money. Avoid letting this happen to you.Even though we get to choose how we react to events and opportunities, too many of us look for what's wrong in this world, and choose to be unhappy, miserable, and even angry. This is easy to do if we count on the news to set our happiness meter. After all,  we have trained the news media to focus on negative events by giving our attention to … [Continue reading…]

Celebrate “Color Your Life Happy Day”–Make Happiness a Habit

Create Space Cover

Did you make New Year's resolutions?If you stuck to them, congratulations. If you're like most of us, however, those resolutions evaporated from your consciousness in a few weeks.Regardless of how you … [Continue reading…]

Coloring Books for Adults are Popular , but Where Do You Fit In?

Book Signing at Starbucks

 Coloring books, once a favorite pastime for children, have captivated adults around the world. Regardless of what you feel about this phenomenon, coloring books for adults have pushed their way … [Continue reading…]

What does your Christmas tree say about you?

Christmas tree decorating

It wasn't until I read a post by another blogger about her less-than-perfect Christmas tree, that I began to reflect on my own tree story.My mother and father always put up our tree on Christmas Eve … [Continue reading…]

Holiday Memories Can Boost Happiness Year-Round [Excerpt from Color Your Life Happy]

Ada and cabbage patch doll

 When we think back to holiday memories, even ones that were frustrating at the time, we can boost our happiness year-round. Our memories soften and sweeten over the years and sometimes become … [Continue reading…]